Vanda's 💌 Letter Archives

The crave-able Thanksgiving letfover dish I think about ALL YEAR...

Make way for our little family secret!

Email list karmic debt

Ancestral Healing

A Practical Guide

Every trigger is a confession

Is joy "normal"?

Personal Story 🖋️

On not getting any elder

How the rules of improv helped me play with my kids

advice from Amy Poehler

Estrogen & fawning

Do our hormone levels predispose us to people please?

Biology of people pleasing 😳 🐇

PSA: FAWNING is not a choice, it’s a biological function (NS series part 5)

How to set resolutions that you won't have to FLEE from

The power of INTENTIONs and Your Personal Joy Manifesto

On to do lists that overwhelm

The FLIGHT response (NS series part 4)

I’d rather be angry than hurt

The FIGHT response (NS series part 3)

Why don't you get a 🥇 medal?

On emotional regulation & the window of tolerance (NS series part 2)