Raising Consciousness

How the rules of improv helped me play with my kids

advice from Amy Poehler

Estrogen & fawning

Do our hormone levels predispose us to people please?

Biology of people pleasing 😳 🐇

PSA: FAWNING is not a choice, it’s a biological function (NS series part 5)

How to set resolutions that you won't have to FLEE from

The power of INTENTIONs and Your Personal Joy Manifesto

On to do lists that overwhelm

The FLIGHT response (NS series part 4)

I’d rather be angry than hurt

The FIGHT response (NS series part 3)

Why don't you get a 🥇 medal?

On emotional regulation & the window of tolerance (NS series part 2)

Before you drag your 🍑 to therapy

Real Talk (NS series part 1)

The fox and the field mouse

Who do you root for?

Ever felt the shame about being on your cyclical rollercoaster?

Get proper support babe

The overlooked but most important criteria to consider.

What feeds your soul?

From Bubble Baths to Sparkling Kitchens - or the Whatchamacallit that Nourishes The Spirit