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Vanda
Yoga Therapy
Retreat
Aug 25, 2026
•
4 min read
✍️ Two years ago I wrote three words in giant letters: I AM HELD.
Jul 28, 2026
5 min read
⛱️ Playlists, easy dinners, unlimited ice cream, and the pleasure of other people’s homes.
Jul 3, 2026
🪆 Four remarkable humans. Four very different paths. One shared calling.
Jun 29, 2026
2 min read
🌿 Why giving yourself ninety minutes feels strangely difficult.
Jun 12, 2026
🌙 How to hear yourself more clearly.
May 14, 2026
3 min read
👀 In fact, please don’t.
May 12, 2026
🌬️ A story about breath, rage, and something I wanted to tell you before life got loud again.
May 5, 2026
💌 A love letter to women - we are all daughters
Apr 18, 2026
🧼 When it builds, give it somewhere to go.
Feb 14, 2026
❤️🩹 4am notes on a world still worth loving
Jan 25, 2026
🪺 Gentle guidance on awareness, release, and pelvic support
Jan 22, 2026
6 min read
💌 A love letter to your pelvic floor
