Authors

I'm the former owner of Namaste Highland Park, a Yoga Therapist with a private practice in CO and online. A recovering serial entrepreneur and mother of two. Poetry lover. Navel gazer. I work with people who live with depression, anxiety and grief using yoga, somatic parts work, movement therapy, nutrition, emotional freedom and mindfulness techniques. Raising Consciousness is a place where my notes on these topics live, along with practices, musings, epiphanies, resources, and everything in between. Thank you for reading my letters.