Welcome. I’m Vanda. I am a yogini, yoga therapist & meditation teacher, somatic educator, EFT practitioner, nutritionist, a recovering serial entrepreneur, and mother of two.

Why ‘Raising Consciousness’?

I didn’t think parenting was going to be challenging. The day-to-day realities of raising little humans prove wrong every day! The little fruits of my loin push me to my edges and reflect back to me all the ways I need to grow and expand - to reparent myself - raise my consciousness, take an evolutionary perspective, a long-range vision.

I find reading the stories of others to be tremendously inspiring. It reminds me that I'm not alone in my struggles and that we're all in this together. We all face the same issues and share the same desires - for love, kindness, and a sense of purpose. Reading about the stumbles and falls, aha moments, and pep talks of others uplifts me in my own struggles.

Raising Consciousness is a place where my notes on the topic live, along with my research, best practices, musings, epiphanies, resources, and everything in between.

So glad you are here. Sharing my story and reading others’ has been a vital resting place on my path and I hope it will do the same for you.
Dive in! I wanna have a conversation!

Why subscribe?

Subscribe and get an email with each new semi-regular post, access archives of the newsletter, and meditation recordings. Truth be told, I do a little happy dance 🐥 when you hit the subscribe button. It puts a log on my writing fire.

Please feel free to share with others in your life who crave depth and raised consciousness. We’re all in this together.